Pulses are the edible seeds of plants in the legume family.Pulses are annual crops that yield between one and 12 grains or seeds.Pulses are healthy, nutritious and easy to cook. Dried peas, edible beans, lentils and chickpeas are the most common varieties of pulses. Pulses are very high in protein and fibre, and are low in fat. Pulses are a great tasting addition to any diet.

Canola oil is made at a processing facility by slightly heating and then crushing the seed.Canola oil is a key ingredient in many foods. Its reputation as a healthy oil has created high demand in markets around the world,and overall it is the third-most widely consumed vegetable oil.Canola oil is one of the best oils for heart health. Canola oil is also very high in healthier unsaturated fats.

Rice is the most widely consumed staple food for a large part of the world's human population, especially in Asia. It is the agricultural commodity with the third-highest worldwide production. rice is the most important grain with regard to human nutrition and caloric intake, providing more than one-fifth of the calories consumed worldwide by humans.